Daniel Wright v1:00/1:00r...6 row
5,322m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 123 |
October 13, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,322m | 1:58.3 | 211 | 1026 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 12m | |||||
| r82m |
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Workout Graph
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