Daniel Wright v10c/1:00r...6 BikeErg
5,757
Meters
10:46.5
Time
1:52.2
Pace
210
Calories
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 16:46.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 65 |
| Revolution Count | 973 |
| Power/kg | 2.72 |
| Drag Factor | 183 |
January 03, 2025 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.5 | 5,757 | 1:52.2 | 247 | 1150 | 65 | |
| 0:19.6 | 210 | 1:33.3 | 430 | 1781 | 77 | |
| r: 1:00 | 424 | |||||
| 0:45.5 | 463 | 1:38.2 | 369 | 1569 | 74 | |
| r: 1:00 | 362 | |||||
| 1:21.5 | 769 | 1:45.9 | 294 | 1311 | 69 | |
| r: 1:00 | 326 | |||||
| 2:08.5 | 1,127 | 1:54.0 | 236 | 1112 | 64 | |
| r: 1:00 | 361 | |||||
| 2:46.9 | 1,440 | 1:55.9 | 225 | 1073 | 63 | |
| r: 1:00 | 357 | |||||
| 3:24.6 | 1,749 | 1:56.9 | 219 | 1052 | 63 | |
| r: 1:00 | 366 | |||||
| r2,196 |
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Workout Graph
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