francis de greef 10000m row
10,000
Meters
39:57.5
Time
1:59.8
Pace
669
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 208 |
April 24, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,000 | 1:59.8 | 203 | 1004 | 669 | 29 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 30 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1040 | 136 | 29 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 28 |
| 7:19.3 | 8,000 | 1:49.8 | 264 | 1204 | 147 | 29 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 941 | 129 | 29 |
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Workout Graph
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