francis de greef 10000m row
10,000
Meters
40:43.0
Time
2:02.1
Pace
654
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 208 |
July 29, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.0 | 10,000 | 2:02.1 | 192 | 960 | 28 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 30 |
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 29 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1048 | 28 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 27 |
| 8:31.3 | 10,000 | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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