francis de greef 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
334
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 205 |
August 26, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 958 | 334 | 30 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 31 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 807 | 63 | 29 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 723 | 59 | 28 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 33 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 32 |
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Workout Graph
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