francis de greef 5000m row
5,000
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 215 |
October 01, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1159 | 32 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 32 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 35 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 31 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1184 | 32 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 31 |
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Workout Graph
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