francis de greef 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
299
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 210 |
December 16, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 26 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 26 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 25 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.