francis de greef 12500m row
12,500
Meters
53:37.3
Time
2:08.6
Pace
771
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 1393 |
| Drag Factor | 201 |
December 10, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.3 | 12,500 | 2:08.6 | 164 | 865 | 26 |
| 10:33.5 | 2,500 | 2:06.7 | 172 | 892 | 27 |
| 10:21.4 | 5,000 | 2:04.2 | 182 | 927 | 26 |
| 10:51.3 | 7,500 | 2:10.2 | 158 | 844 | 26 |
| 10:54.8 | 10,000 | 2:10.9 | 156 | 836 | 25 |
| 10:56.3 | 12,500 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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