francis de greef 12500m row
12,500
Meters
52:03.7
Time
2:04.9
Pace
806
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1393 |
| Drag Factor | 199 |
December 17, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:03.7 | 12,500 | 2:04.9 | 179 | 917 | 27 |
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 27 |
| 9:29.1 | 5,000 | 1:53.8 | 237 | 1116 | 29 |
| 11:02.1 | 7,500 | 2:12.4 | 151 | 818 | 25 |
| 10:23.9 | 10,000 | 2:04.7 | 180 | 920 | 26 |
| 10:30.5 | 12,500 | 2:06.1 | 175 | 900 | 27 |
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Workout Graph
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