francis de greef 12500m row
12,500
Meters
49:08.6
Time
1:57.9
Pace
847
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 185 |
December 23, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.6 | 12,500 | 1:57.9 | 213 | 1034 | 847 | 27 |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 167 | 27 |
| 9:43.6 | 5,000 | 1:56.7 | 220 | 1057 | 171 | 27 |
| 9:25.3 | 7,500 | 1:53.0 | 242 | 1133 | 177 | 27 |
| 10:22.5 | 10,000 | 2:04.5 | 181 | 924 | 161 | 27 |
| 9:42.6 | 12,500 | 1:56.5 | 221 | 1061 | 171 | 28 |
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Workout Graph
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