francis de greef 12500m row
12,500
Meters
53:51.3
Time
2:09.2
Pace
773
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 204 |
January 01, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.3 | 12,500 | 2:09.2 | 162 | 857 | 26 |
| 11:06.1 | 2,500 | 2:13.2 | 148 | 809 | 26 |
| 10:28.0 | 5,000 | 2:05.6 | 177 | 907 | 26 |
| 11:05.7 | 7,500 | 2:13.1 | 148 | 810 | 27 |
| 11:23.2 | 10,000 | 2:16.6 | 137 | 772 | 26 |
| 9:48.4 | 12,500 | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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