francis de greef 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Drag Factor | 204 |
November 15, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1086 | 27 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 27 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 28 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 28 |