francis de greef 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
November 20, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 26 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 25 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 26 |