francis de greef 10000m row
10,000
Meters
49:11.0
Time
2:27.5
Pace
578
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 208 |
November 22, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:11.0 | 10,000 | 2:27.5 | 109 | 674 | 23 |
| 12:25.5 | 2,000 | 3:06.3 | 54 | 486 | 19 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 25 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 866 | 25 |
| 9:26.8 | 8,000 | 2:21.7 | 123 | 723 | 24 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 688 | 24 |