francis de greef 12000m row
12,000
Meters
47:45.9
Time
1:59.4
Pace
801
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Drag Factor | 199 |
November 26, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.9 | 12,000 | 1:59.4 | 206 | 1007 | 27 |
| 9:24.7 | 2,400 | 1:57.6 | 215 | 1039 | 27 |
| 9:23.0 | 4,800 | 1:57.2 | 217 | 1046 | 27 |
| 9:46.7 | 7,200 | 2:02.2 | 192 | 959 | 28 |
| 9:57.5 | 9,600 | 2:04.4 | 181 | 924 | 27 |
| 9:14.0 | 12,000 | 1:55.4 | 228 | 1083 | 28 |