francis de greef 12000m row
12,000
Meters
51:10.1
Time
2:07.9
Pace
764
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
November 28, 2018 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:10.1 | 12,000 | 2:07.9 | 167 | 875 | 26 |
| 9:40.9 | 2,400 | 2:01.0 | 197 | 979 | 28 |
| 9:47.6 | 4,800 | 2:02.4 | 191 | 956 | 28 |
| 10:04.4 | 7,200 | 2:05.9 | 175 | 903 | 27 |
| 11:31.4 | 9,600 | 2:24.0 | 117 | 703 | 23 |
| 10:05.9 | 12,000 | 2:06.2 | 174 | 898 | 27 |