francis de greef 25:47 row
4,217
Meters
25:47.7
Time
3:03.5
Pace
215
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
January 15, 2019 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.7 | 4,217 | 3:03.5 | 57 | 500 | 215 | 32 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 33 |
| 11:22.1 | 1,000 | 2:52.6 | 68 | 531 | 51 | 32 |
| 17:05.8 | 1,000 | 2:51.8 | 69 | 534 | 51 | 32 |
| 22:39.5 | 1,000 | 2:46.8 | 75 | 550 | 51 | 33 |
| 23:47.0 | 217 | 2:35.5 | 93 | 586 | 11 | 33 |