francis de greef 25:31 row
4,219
Meters
25:31.3
Time
3:01.4
Pace
216
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
January 16, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.3 | 4,219 | 3:01.4 | 59 | 507 | 216 | 31 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 51 | 30 |
| 11:19.8 | 1,000 | 2:47.1 | 75 | 549 | 51 | 31 |
| 16:54.1 | 1,000 | 2:47.1 | 75 | 549 | 51 | 31 |
| 22:22.5 | 1,000 | 2:44.2 | 79 | 570 | 52 | 33 |
| 23:30.7 | 219 | 2:35.7 | 93 | 580 | 11 | 33 |