francis de greef 19:04 row
4,011
Meters
19:04.6
Time
2:22.6
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
January 16, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 4,011 | 2:22.6 | 120 | 714 | 28 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 28 |
| 16:59.9 | 2,000 | 2:03.3 | 186 | 941 | 28 |
| 17:04.5 | 11 | 3:29.0 | 38 | 431 |