francis de greef 12500m row
12,500
Meters
52:28.9
Time
2:05.9
Pace
811
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
January 23, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:28.9 | 12,500 | 2:05.9 | 175 | 902 | 26 |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 27 |
| 9:33.4 | 5,000 | 1:54.6 | 232 | 1098 | 28 |
| 11:43.1 | 7,500 | 2:20.6 | 126 | 733 | 25 |
| 11:34.1 | 10,000 | 2:18.8 | 131 | 750 | 25 |
| 9:25.8 | 12,500 | 1:53.1 | 242 | 1131 | 29 |