francis de greef 15000m row
15,000
Meters
59:12.5
Time
1:58.4
Pace
1012
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
January 26, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.5 | 15,000 | 1:58.4 | 211 | 1025 | 27 |
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 28 |
| 11:42.4 | 6,000 | 1:57.0 | 218 | 1050 | 27 |
| 11:50.3 | 9,000 | 1:58.3 | 211 | 1026 | 26 |
| 11:58.0 | 12,000 | 1:59.6 | 204 | 1002 | 27 |
| 12:02.1 | 15,000 | 2:00.3 | 201 | 991 | 28 |