francis de greef 15000m row
15,000
Meters
1:07:22.7
Time
2:14.7
Pace
945
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
February 04, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:22.7 | 15,000 | 2:14.7 | 143 | 792 | 945 | 26 |
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 199 | 28 |
| 11:20.3 | 6,000 | 1:53.3 | 240 | 1126 | 212 | 29 |
| 14:13.0 | 9,000 | 2:22.1 | 122 | 719 | 181 | 25 |
| 16:22.6 | 12,000 | 2:43.7 | 80 | 574 | 175 | 22 |
| 13:27.4 | 15,000 | 2:14.5 | 144 | 794 | 178 | 27 |