francis de greef 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
October 16, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 28 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 29 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 29 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 29 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 29 |