francis de greef 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
628
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 199 |
October 21, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 853 | 628 | 25 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 813 | 120 | 25 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 27 |
| 10:28.7 | 6,000 | 2:37.1 | 90 | 715 | 125 | 22 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 970 | 131 | 27 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 887 | 125 | 28 |