francis de greef 12500m row
12,500
Meters
53:54.4
Time
2:09.3
Pace
776
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
October 30, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:54.4 | 12,500 | 2:09.3 | 162 | 856 | 27 |
| 10:24.4 | 2,500 | 2:04.8 | 180 | 918 | 28 |
| 10:35.8 | 5,000 | 2:07.1 | 170 | 885 | 29 |
| 11:00.8 | 7,500 | 2:12.1 | 152 | 821 | 26 |
| 10:49.4 | 10,000 | 2:09.8 | 160 | 849 | 30 |
| 11:04.0 | 12,500 | 2:12.8 | 149 | 814 | 27 |