francis de greef 10000m row
10,000
Meters
39:16.5
Time
1:57.8
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Drag Factor | 203 |
November 10, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.5 | 10,000 | 1:57.8 | 214 | 1036 | 27 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 28 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 26 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1053 | 27 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 943 | 26 |
| 7:28.3 | 10,000 | 1:52.0 | 249 | 1155 | 29 |