francis de greef 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
333
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
November 03, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 29 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 34 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 26 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 33 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 29 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 29 |