francis de greef 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
November 04, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 861 | 311 | 28 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 751 | 60 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 30 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 31 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 28 |