francis de greef 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
618
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Drag Factor | 176 |
November 27, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 820 | 618 | 29 |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 130 | 30 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 922 | 127 | 32 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 934 | 128 | 30 |
| 10:07.5 | 8,000 | 2:31.8 | 100 | 643 | 112 | 27 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 121 | 30 |