francis de greef 10000m row
10,000
Meters
39:08.4
Time
1:57.4
Pace
695
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Drag Factor | 203 |
November 30, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.4 | 10,000 | 1:57.4 | 216 | 1044 | 31 |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 33 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 30 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 31 |
| 8:02.5 | 8,000 | 2:00.6 | 199 | 986 | 30 |
| 7:24.3 | 10,000 | 1:51.0 | 255 | 1178 | 32 |