francis de greef 12000m row
12,000
Meters
46:54.5
Time
1:57.2
Pace
820
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
December 04, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.5 | 12,000 | 1:57.2 | 217 | 1046 | 29 |
| 9:49.1 | 2,400 | 2:02.7 | 189 | 951 | 29 |
| 9:09.5 | 4,800 | 1:54.4 | 233 | 1102 | 30 |
| 9:29.4 | 7,200 | 1:58.6 | 210 | 1021 | 29 |
| 9:18.3 | 9,600 | 1:56.3 | 222 | 1065 | 30 |
| 9:08.3 | 12,000 | 1:54.2 | 235 | 1108 | 31 |