francis de greef 15000m row
15,000
Meters
1:06:04.0
Time
2:12.1
Pace
917
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 188 |
December 14, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:04.0 | 15,000 | 2:12.1 | 152 | 822 | 917 | 28 |
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 183 | 29 |
| 13:01.3 | 6,000 | 2:10.2 | 159 | 845 | 183 | 29 |
| 14:31.4 | 9,000 | 2:25.2 | 114 | 693 | 175 | 26 |
| 13:15.6 | 12,000 | 2:12.6 | 150 | 816 | 180 | 28 |
| 12:12.7 | 15,000 | 2:02.1 | 192 | 961 | 196 | 29 |