francis de greef 6000m row
6,000
Meters
23:27.0
Time
1:57.2
Pace
409
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
December 18, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 6,000 | 1:57.2 | 217 | 1046 | 409 | 31 |
| 5:01.7 | 1,200 | 2:05.7 | 176 | 894 | 75 | 30 |
| 4:21.9 | 2,400 | 1:49.1 | 269 | 1223 | 89 | 31 |
| 4:28.9 | 3,600 | 1:52.0 | 249 | 1151 | 86 | 34 |
| 4:48.8 | 4,800 | 2:00.3 | 201 | 984 | 79 | 31 |
| 4:45.8 | 6,000 | 1:59.0 | 207 | 1007 | 80 | 31 |