francis de greef 15000m row
15,000
Meters
1:01:39.8
Time
2:03.3
Pace
972
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
December 22, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:39.8 | 15,000 | 2:03.3 | 187 | 942 | 29 |
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 28 |
| 12:02.8 | 6,000 | 2:00.4 | 200 | 989 | 30 |
| 12:25.1 | 9,000 | 2:04.1 | 183 | 928 | 30 |
| 11:45.2 | 12,000 | 1:57.5 | 216 | 1041 | 30 |
| 12:23.4 | 15,000 | 2:03.9 | 184 | 933 | 31 |