francis de greef 24:05 row
5,017
Meters
24:05.2
Time
2:24.0
Pace
305
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Drag Factor | 203 |
December 31, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,017 | 2:24.0 | 117 | 703 | 29 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 30 |
| 17:32.2 | 2,000 | 2:14.5 | 144 | 794 | 30 |
| 22:05.3 | 1,017 | 2:14.2 | 145 | 797 | 26 |