francis de greef 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
January 09, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 30 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 28 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 32 |
| 3:31.8 | 3,000 | 1:45.9 | 295 | 1314 | 32 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 30 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 31 |