francis de greef 10000m row
10,000
Meters
41:54.4
Time
2:05.7
Pace
640
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
January 15, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.4 | 10,000 | 2:05.7 | 176 | 916 | 640 | 29 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 909 | 130 | 28 |
| 7:42.3 | 4,000 | 1:55.5 | 227 | 1074 | 138 | 32 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 31 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 846 | 122 | 30 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 842 | 122 | 29 |