francis de greef 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
332
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
January 22, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 29 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 30 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 31 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 31 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 30 |