francis de greef 2000m row
2,000
Meters
9:40.3
Time
2:25.0
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
January 22, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,000 | 2:25.0 | 115 | 682 | 110 | 28 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | 28 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 29 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 28 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 30 |