francis de greef 10000m row
10,000
Meters
45:10.2
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 192 |
February 02, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 10,000 | 2:15.5 | 141 | 784 | 27 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 28 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 27 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 28 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 28 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 27 |