francis de greef 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 191 |
February 10, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 29 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 24 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 29 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 31 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 31 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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