francis de greef 10000m row
10,000
Meters
43:56.4
Time
2:11.8
Pace
606
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 195 |
February 17, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.4 | 10,000 | 2:11.8 | 153 | 825 | 30 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 30 |
| 8:21.1 | 4,000 | 2:05.2 | 178 | 912 | 30 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 775 | 30 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 28 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 30 |
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Workout Graph
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