francis de greef 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 152 |
September 27, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 30 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 30 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 32 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 30 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 29 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.