francis de greef 10000m row
10,000
Meters
46:37.3
Time
2:19.8
Pace
599
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 149 |
September 28, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.3 | 10,000 | 2:19.8 | 128 | 770 | 599 | 28 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 812 | 128 | 28 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 847 | 123 | 30 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 711 | 113 | 27 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 759 | 121 | 26 |
| 9:22.5 | 10,000 | 2:20.6 | 126 | 729 | 114 | 29 |
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Workout Graph
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