francis de greef 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 167 |
November 16, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 30 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 27 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 28 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 31 |
| 3:30.2 | 5,000 | 1:45.1 | 301 | 1337 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.