francis de greef 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 198 |
November 23, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 28 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 29 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 28 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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