francis de greef 10000m row
10,000
Meters
45:28.0
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 203 |
January 12, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.0 | 10,000 | 2:16.4 | 138 | 774 | 29 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 28 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 29 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 30 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 29 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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