francis de greef 15000m row
15,000
Meters
1:05:23.7
Time
2:10.7
Pace
914
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
January 19, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:23.7 | 15,000 | 2:10.7 | 156 | 838 | 28 |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 32 |
| 12:57.4 | 6,000 | 2:09.5 | 161 | 853 | 29 |
| 13:52.7 | 9,000 | 2:18.7 | 131 | 750 | 27 |
| 12:50.8 | 12,000 | 2:08.4 | 165 | 868 | 28 |
| 13:18.7 | 15,000 | 2:13.1 | 148 | 810 | 29 |