francis de greef 15000m row
15,000
Meters
1:05:18.9
Time
2:10.6
Pace
914
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1930 |
| Drag Factor | 199 |
January 24, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:18.9 | 15,000 | 2:10.6 | 157 | 840 | 29 |
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 29 |
| 12:34.4 | 6,000 | 2:05.7 | 176 | 906 | 29 |
| 13:15.1 | 9,000 | 2:12.5 | 150 | 817 | 29 |
| 12:50.0 | 12,000 | 2:08.3 | 166 | 869 | 30 |
| 13:19.3 | 15,000 | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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