francis de greef 15000m row
15,000
Meters
1:06:06.0
Time
2:12.2
Pace
925
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1996 |
| Drag Factor | 198 |
February 06, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:06.0 | 15,000 | 2:12.2 | 151 | 821 | 30 |
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 32 |
| 12:32.3 | 6,000 | 2:05.3 | 178 | 911 | 32 |
| 14:42.2 | 9,000 | 2:27.0 | 110 | 678 | 28 |
| 13:51.3 | 12,000 | 2:18.5 | 132 | 752 | 29 |
| 12:51.5 | 15,000 | 2:08.5 | 165 | 866 | 30 |
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Workout Graph
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